Banish Work Stress: 6 Quick Tips for Computer Warriors
August 1, 2023

In today's fast-paced digital world, many of us find ourselves spending a significant portion of our day glued to computer screens.

While technology has undoubtedly transformed the way we work, it also brings its fair share of challenges, including work stress. Prolonged hours in front of a computer can take a toll on both our physical and mental well-being. However, fear not! In this blog post, we will explore some quick and effective tips to help alleviate work stress and keep you at your best throughout the day.


1.Mindful Breaks:

Regular breaks are essential for maintaining focus and productivity, even during long hours of computer work. Set a timer for every 60 to 90 minutes, and when it goes off, take a short break. Use this time to stretch, walk around, or practice deep breathing exercises. By stepping away from your computer, you allow your mind and body to refresh and rejuvenate, reducing stress levels.


2.Ergonomic Setup:

Creating an ergonomic workspace is vital for reducing physical strain and promoting overall well-being. Ensure that your chair is comfortable, with proper lumbar support, and adjust the height so that your feet are flat on the ground. Position your monitor at eye level, and use a keyboard and mouse that allow for a neutral wrist position. These adjustments can significantly minimize the risk of discomfort and strain in the long run.


3.Eye Care:

Staring at a computer screen for hours on end can lead to eye strain and fatigue. Implement the 20-20-20 rule: every 20 minutes, look away from your screen and focus on an object at least 20 feet away for 20 seconds. This simple practice helps reduce eye strain and gives your eyes a chance to relax. Additionally, consider using blue light filtering glasses or adjusting your screen settings to reduce the amount of blue light emitted.


4.Stretch and Move:

Sitting for prolonged periods can cause muscle tension and stiffness. Combat this by incorporating stretching and movement into your daily routine. Perform simple desk stretches, such as neck rolls, shoulder shrugs, and wrist stretches, to release tension in these areas. Take short walks during your breaks or use a standing desk if available, as standing can help improve circulation and posture.


5.Hydration and Nutrition:

Proper hydration and nutrition play a crucial role in combating stress and maintaining focus. Keep a water bottle within reach and aim to drink at least eight glasses of water throughout the day. Avoid excessive caffeine and sugary drinks, as they can lead to energy crashes. Instead, opt for healthy snacks like fruits, nuts, or yogurt to sustain your energy levels and nourish your body.


6.Digital Detox:

In a world dominated by screens, it's essential to disconnect and give your mind a break from the constant stimulation. Designate specific times during the day to disconnect from your devices completely. Use these moments for self-reflection, meditation, or engaging in activities that bring you joy and relaxation. By consciously setting boundaries with technology, you can alleviate work stress and restore a sense of balance.


Working on a computer for extended hours doesn't have to mean succumbing to work stress. By incorporating these quick tips into your daily routine, you can create a healthier and more enjoyable work environment. Remember, your well-being matters, and small changes can make a significant difference. Take control of your workday, prioritize self-care, and watch your stress levels diminish as you embrace a more balanced approach to work and life.


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"Volunteer advocates are at the heart of Diabetes Canada’s efforts to bring about positive change. They represent the voice of the 11.7 million Canadians living with diabetes or pre-diabetes and speak for those who cannot speak up for themselves. Advocates help raise awareness of diabetes and the daily burden of living with the disease. They participate in Diabetes Canada advocacy campaigns and events across the country, and they help influence public policy by building relationships with elected officials in their ridings and promoting Diabetes Canada’s policy recommendations through their personal and professional networks. To support and grow this vital community, Diabetes Canada launched a new advocacy training series designed to make it easier than ever for people to get involved: Speak up & speak out Getting involved is easy Introducing Diabetes Advocacy 👉 Watch the videos and learn more here: DIABETES CANADA Bringing Advocacy to Life With Video Arc + Crown Media partnered with Diabetes Canada to help bring this important advocacy training to life through strategically designed animated videos, we helped make the training: 🎥 Clear and accessible Animation helped break down complex concepts into simple, visually engaging sequences, so viewers instantly grasp key ideas — like what advocacy is, how it works, and how they can participate. 📈 Action-oriented and motivating The pacing and progression were intentionally structured so someone watching could move from curiosity to confidence — ready to take action. Our approach ensured the advocacy training wasn’t just informative — it felt welcoming, inclusive, and empowering to volunteers from all walks of life. Why Animated Training Content Works Training and onboarding content — especially for volunteer programs and advocacy initiatives — needs to be engaging, easy to understand, and repeatable. Animation is uniquely suited to this because it lets you: Illustrate abstract ideas visually (e.g., advocacy processes, decision pathways) Keep attention with motion and visual cues Streamline complex information into digestible chapters Adapt content for web, social channels, and virtual learning platforms By combining animation with thoughtful narrative structure and live footage, Arc & Crown Media helped create a training resource that volunteers can come back to again and again — whenever they need a refresher or want to share training with others. How Arc + Crown Media Can Help Your Organization At Arc + Crown Media, we specialize in strategic video production that helps organizations educate, train, and inspire their audiences. Whether you’re working with: Volunteers Clients or customers Employees and stakeholders Advocates or community members …we can help you build animated and live-action video series that turn complex ideas into clear, compelling content. We specialize in corporate and nonprofit video production that supports long-term communication strategies, not just one-off campaigns. Organizations work with us to create: Animated explainer videos Training and onboarding video libraries Internal communications from leadership teams Culture and employer branding videos Educational and advocacy content This is especially valuable for companies and nonprofits that need to communicate consistently across departments, locations, or audiences. For many of our clients, video becomes a recurring communication asset — helping them save time, improve message clarity, and increase engagement. Here’s what we bring to every project: ✨ Message strategy & script development 🎬 High-quality animated and live action production 📊 Content designed for multi-platform use 🤝 Collaborative creative process tailored to your mission Video isn’t just storytelling — it’s a strategic communication tool that scales your training, expands engagement, and aligns audiences around your mission. Ready to Make Video Work for You? If your organization needs: Training and onboarding content Advocacy or awareness campaigns Educational or mission-driven storytelling Animated explanation videos …video can be one of the most effective ways to communicate. Looking for Animated or Training Video Production in Canada? If your organization is planning: Volunteer or employee training programs Advocacy or awareness initiatives Internal communications strategies Educational content for clients or stakeholders Professional video production can dramatically improve how your message is understood and remembered. Arc + Crown Media is a Canadian video production company specializing in animated and live-action video content for training, internal communications, and advocacy. We help organizations communicate complex ideas clearly and connect with their audiences authentically. 👉 Contact Arc & Crown Media to learn how video can support your communication goals. Arc + Crown Media creates video content that helps organizations communicate clearly, connect authentically, and scale their impact. Let’s talk about your next video project and how we can help you achieve your goals.
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